I found this interesting website:
www.healthstatus.com
Using it, I figured out that a half hour of walking equals 166 calories burned (based on my weight).
I find this pretty useful.
Weight watchers says that half an hour of walking at a moderate pace equals three activity points.
Since one point is 60 calories, this makes sense.
So there you have it, a useful tool for figuring out how many activity points you may be earning when you cook, clean, walk or play with the dog.
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