What if you lost weight by eating? Wouldn’t that be great?
Guess what? You do.
It has finally clicked in my brain that weight loss and healthy living is about putting good things in your body, as opposed to denying yourself.
Weight loss is about refusing to settle.
Tell yourself that you will NOT settle for the half hardened donught or lemon square at the office.
You will NOT settle for being exhausted, ridden with a food baby and unable to move.
You will NOT settle on missing out on life due to exhaustion and lack of self esteem.
You will NOT settle for a sub par life—and that includes your exercise life, sex life, mental life, family life, etc.
You will NOT settle on living with the emotional weight that obesity brings.
Healthy living is about rejoicing in the bounty before you.
It should look like a fresh, ripe strawberry, not a double down from KFC.
Imagine that you are what you eat. Do you want to be deep fried, brown and crispy or bountiful, lush and ripe?
I know my choice.
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